{"id":3890,"date":"2026-08-15T00:00:33","date_gmt":"2026-08-14T22:00:33","guid":{"rendered":"https:\/\/vitrinor.com\/?post_type=truco&#038;p=3890"},"modified":"2026-08-06T20:59:37","modified_gmt":"2026-08-06T18:59:37","slug":"manifesto-of-the-zen-kitchen","status":"publish","type":"truco","link":"https:\/\/vitrinor.com\/en\/trucos\/manifesto-of-the-zen-kitchen\/","title":{"rendered":"Manifesto of the Zen kitchen"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling trucos-container\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1705.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><nav class=\"fusion-breadcrumbs awb-yoast-breadcrumbs fusion-breadcrumbs-1\" style=\"--awb-margin-bottom:20px;--awb-breadcrumb-sep:&#039;&gt;&#039;;\" aria-label=\"Breadcrumb\"><span><span><a href=\"https:\/\/vitrinor.com\/en\/\">Portada<\/a><\/span><\/span><\/nav><div class=\"fusion-text fusion-text-1\"><h2><strong>Manifesto of the Zen kitchen <\/strong><\/h2>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling trucos-container\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-margin-bottom:40px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-aspect-ratio:3 \/ 1;--awb-max-width:100%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div style=\"display:inline-block;width:100%;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\" id=\"imagenpost\"><img decoding=\"async\" width=\"1920\" height=\"1080\" title=\"zen kitchen1920\" data-src=\"https:\/\/vitrinor.com\/wp-content\/uploads\/cocina-zen1920.jpg\" class=\"img-responsive wp-image-3888 img-with-aspect-ratio lazyload\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt data-srcset=\"https:\/\/vitrinor.com\/wp-content\/uploads\/cocina-zen1920-200x113.jpg 200w, https:\/\/vitrinor.com\/wp-content\/uploads\/cocina-zen1920-400x225.jpg 400w, https:\/\/vitrinor.com\/wp-content\/uploads\/cocina-zen1920-600x338.jpg 600w, https:\/\/vitrinor.com\/wp-content\/uploads\/cocina-zen1920-800x450.jpg 800w, https:\/\/vitrinor.com\/wp-content\/uploads\/cocina-zen1920-1200x675.jpg 1200w, https:\/\/vitrinor.com\/wp-content\/uploads\/cocina-zen1920.jpg 1920w\" data-sizes=\"(max-width: 640px) 100vw, 1920px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1080;\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling trucos-container\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1705.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_5_6 5_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:83.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.304%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.304%;--awb-width-medium:83.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:2.304%;--awb-spacing-left-medium:2.304%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2 trucos-container\"><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-margin-top:20px;\"><h2>Breaking the myth of the &#8220;nightmare&#8221; kitchen<\/h2>\n<p>August 15th is World Relaxation Day, a great day to remember that we need to slow down a bit. The problem is that when we think about cooking, we all think of TV shows: chefs shouting, clocks ticking and people stressed out as if the world were ending. <\/p>\n<p>It seems that to cook, you have to be tense or take an exam. But the reality at home should be very different. <\/p>\n<p>We prefer to see the kitchen as a refuge. That corner of the house where you put your phone away, turn off work notifications and give yourself some time for yourself. Turning on the stove doesn&#8217;t have to be another obligatory task to get over with in a hurry. It can be, simply, your best moment of the day to disconnect.   <\/p>\n<h2><strong>Cooking therapy: what you feel when you get stuck in<\/strong><\/h2>\n<p>What experts call Mindful Cooking or conscious cooking is nothing more than using your hands to clear your head. There&#8217;s no need to get mystical: when you start cooking calmly, your mind relaxes almost without you realizing it. <\/p>\n<h3>Focus on what you&#8217;re doing<\/h3>\n<p>When you concentrate on chopping an onion, stirring a sauce, or controlling the heat, your mind stops dwelling on everything else. It&#8217;s an automatic break. Those work worries or the to-do list that are buzzing in your head stay out of the kitchen while you&#8217;re doing your thing.  <\/p>\n<h3>The satisfaction of seeing the result<\/h3>\n<p>In many jobs, you spend weeks to see a result. Not in the kitchen. You combine three vegetables in a pan and in twenty minutes you have a delicious dish made by you. It&#8217;s something tangible, easy, and direct that gives a very pleasant rush of satisfaction.   <\/p>\n<h2><strong>An experience for the five senses: connect with what you do<\/strong><\/h2>\n<p>Cooking is one of the few everyday things that make you use all your senses at once. When you put the rush aside, preparing dinner becomes a great exercise for being present: <\/p>\n<h3>Feel the process step by step<\/h3>\n<ul>\n<li>The ear: that soft &#8220;chup-chup&#8221; of a stew simmering is one of the most relaxing sounds there is.<\/li>\n<li>The sight: seeing how vegetables change color as they soften or how food browns in the pan.<\/li>\n<li>Touch: feeling the freshness of the ingredients, chopping at your own pace or adding a pinch of spices with your fingers.<\/li>\n<li>The sense of smell: the aroma of sofrito that begins to fill the kitchen. It&#8217;s the true smell of home and of good things. <\/li>\n<li>Taste: try the sauce, adjust the salt, and enjoy the flavors before bringing the dish to the table.<\/li>\n<\/ul>\n<h2><strong>7 simple gestures for stress-free cooking<\/strong><\/h2>\n<p>If you want cooking to be your moment of peace during the day, these small details help a lot:<\/p>\n<\/div>\n<div class=\"table-1\">\n<table>\n<thead>\n<tr>\n<td>Zen Gesture<\/td>\n<td>How to put it into practice?<\/td>\n<td>The benefit for your mind<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1. Take a breath for a moment<\/td>\n<td>Stand still for ten seconds in front of the kitchen turned off and take a breath.<\/td>\n<td>You mark the change in mindset amidst the hustle and bustle of the day and your moment of rest.<\/td>\n<\/tr>\n<tr>\n<td>2. Prepare everything beforehand<\/td>\n<td>Chop and have ingredients at hand before turning on the heat.<\/td>\n<td>You avoid rushing at the last minute or burning something while looking for a jar.<\/td>\n<\/tr>\n<tr>\n<td>3. Put on your music<\/td>\n<p><strong><\/p>\n<td>Play a playlist of calm songs or a podcast you like.<\/td>\n<p><\/strong><\/p>\n<td>You choose the atmosphere and make the moment all yours.<\/td>\n<\/tr>\n<tr>\n<td>4. Put away your phone<\/td>\n<td>Leave your phone in another room or on silent.<\/td>\n<td>You get rid of notifications and messages that only create noise.<\/td>\n<\/tr>\n<tr>\n<td>5. Taste without rushing<\/td>\n<td>Smell the steam and slowly taste the food.<\/td>\n<td>You enjoy cooking while you do it, not just when you sit down to eat.<\/td>\n<\/tr>\n<tr>\n<td>6. It&#8217;s okay if it fails<\/td>\n<td>If something is a bit overcooked or doesn&#8217;t look pretty, laugh it off and move on.<\/td>\n<td>You&#8217;re not in a competition. The important thing is to enjoy the moment.<\/td>\n<\/tr>\n<tr>\n<td>7. Clean as you go<\/td>\n<td>Wash the big items while the food simmers.<\/td>\n<td>When you finish, you don&#8217;t have a mountain of dishes waiting for you, and the calm lasts longer.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"fusion-text fusion-text-4\"><h2><strong>Goodbye to chaos: easy tricks to avoid stress<\/strong><\/h2>\n<p>For kitchen-therapy to work well, you only need a little common sense:<\/p>\n<ul>\n<li>Clear countertop: if you work in a clean space, your mind clears just as quickly. Picking up a few things before starting completely changes the feeling. <\/li>\n<li>No obsessions: don&#8217;t get stuck on the recipe. If you&#8217;re missing an ingredient, swap it for another or improvise. Home cooking is for playing around.  <\/li>\n<li>The charm of slow cooking: recipes that take their time are the best for this. A stew needs time, but hardly any work from you. You put it on the stove and it leaves you free to read for a while or chat quietly while it cooks itself.  <\/li>\n<\/ul>\n<h2><strong>Tools that help<\/strong><\/h2>\n<p>Many times we get stressed in the kitchen out of pure frustration: the pan where everything sticks, the pot that burns the bottom at the slightest provocation, or that saucepan that&#8217;s a nightmare to clean.<\/p>\n<p>That&#8217;s where good cookware helps. At Vitrinor, we make pots and pans with exactly that in mind: to save you headaches. Knowing that the heat distributes well, that ingredients don&#8217;t stick, and that it washes up in a moment gives you enormous peace of mind. When you know your pans deliver, all you have to worry about is enjoying your sofrito.   <\/p>\n<h2><strong>Your kitchen, your rules<\/strong><\/h2>\n<p>In your home kitchen, there are no judges, no imposed rush, no certifications. It&#8217;s your space, and you set the rules. This World Relaxation Day, we suggest something very simple: put on your apron, turn the heat down low, and treat yourself to that little moment of peace that feels so good.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why turning on the stove is the best therapy<\/p>\n","protected":false},"featured_media":3888,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-3890","truco","type-truco","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manifesto of the Zen kitchen - Vitrinor<\/title>\n<meta name=\"description\" content=\"Celebrate World Relaxation Day by transforming your kitchen into an oasis of peace. 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