{"id":4014,"date":"2025-06-16T18:28:52","date_gmt":"2025-06-16T16:28:52","guid":{"rendered":"https:\/\/vitrinor.com\/recetas\/pochas-a-la-navarra\/"},"modified":"2026-10-05T11:27:43","modified_gmt":"2026-10-05T09:27:43","slug":"pochas-a-la-navarra","status":"publish","type":"recetas","link":"https:\/\/vitrinor.com\/en\/recetas\/pochas-a-la-navarra\/","title":{"rendered":"Pochas a la Navarra"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1705.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1705.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><nav class=\"fusion-breadcrumbs awb-yoast-breadcrumbs fusion-breadcrumbs-1\" style=\"--awb-breadcrumb-sep:&#039;&gt;&#039;;\" aria-label=\"Breadcrumb\"><span><span><a href=\"https:\/\/vitrinor.com\/en\/\">Portada<\/a><\/span><\/span><\/nav><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-background-image:url(&quot;https:\/\/vitrinor.com\/wp-content\/uploads\/vitrinor-receta-pochas1920.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1705.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:320px;--awb-padding-bottom:40px;--awb-padding-left:110px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2 titu-receta\" style=\"--awb-font-size:80px;--awb-line-height:80px;--awb-text-color:var(--awb-color2);--awb-text-font-family:&quot;degular-display&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>Pochas a la Navarra<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1705.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3 titu-sub-b-sb\"><p>Anyone who has experienced the San Fermin festival will agree on two things: the people of Navarre know how to have fun, and they\u2019re also brilliant cooks. Navarrese cuisine is full of delightful surprises, some of which are not very well known. Take the \u2018pocha\u2019, for example \u2013 a legume which, paradoxically, isn\u2019t \u2018pocha\u2019 at all, as it\u2019s actually a fresh white bean, harvested between July and September. It\u2019s a product little known outside the regions of Navarre, \u00c1lava and La Rioja, but highly prized because, being so tender, it doesn\u2019t need to be soaked overnight and has a smooth, pleasant texture. This stew is tasty, easy to make and very healthy, as it contains no animal fat whatsoever. It\u2019s all pulses, vegetables and flavour. Let\u2019s get started!<\/p>\n<\/p>\n<p>Serves: 4 people<\/p>\n<p>Preparation time: Around an hour, perhaps a little longer.\n<br\/>Difficulty: None<\/p>\n<\/div><div class=\"fusion-text fusion-text-4 titu-fin\"><h2>You will need:<\/h2>\n<\/div><div class=\"fusion-text fusion-text-5 titu-sub-b\"><p><strong>Serves 3<\/strong><\/p>\n<ul>\n<li>300 g of pochas<\/li>\n<li>1 peeled tomato<\/li>\n<li>1 green pepper<\/li>\n<li>1 medium-sized onion<\/li>\n<li>2 cloves of garlic, or to taste<\/li>\n<li>Flesh of a choricero pepper<\/li>\n<li>Two slices of fried bread<\/li>\n<li>Extra virgin olive oil<\/li>\n<li>Salt<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6 titu-fin\"><h2>How is it made?<\/h2>\n<\/div><div class=\"fusion-text fusion-text-7 titu-sub-b\"><p>Such a special product deserves a good container. We recommend a wide, shallow cake tin, such as those in Vitrinor\u2019s Nordic range.<\/p>\n<p>First, the sofrito: coat the pan with oil and, once it\u2019s hot, add the pepper, tomato, onion and one of the garlic cloves, all finely chopped. Stir, season and leave to cook over a medium heat for about 15 minutes.<\/p>\n<p>When you see that everything is nicely softened, add the pochas \u2013 if you\u2019ll pardon the repetition \u2013 and add water until it\u2019s about a finger\u2019s width above them. Leave everything to simmer for between 45 and 60 minutes. You won\u2019t need to stir these pulses or anything; just leave them to their own devices whilst you carry on with the recipe.<\/p>\n<p>In a mortar, crush the other clove of garlic, the fried bread and the flesh of the choricero pepper. About halfway through the cooking time (give or take a minute \u2013 it\u2019s not an exact science), stir the crushed mixture into the stew. You\u2019ll see what a lovely flavour it adds.<\/p>\n<p>Now you just need to watch them a little until you check that they are well cooked without letting them fall apart, correct the salt if necessary, and enjoy. This type of stew is always tastier the next day, but we understand that when you have it in front of you, you won&#8217;t be able to wait to try it\u2026<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1624\" height=\"1112\" title=\"still life &#8211; cookware\" data-src=\"https:\/\/vitrinor.com\/wp-content\/uploads\/Vitrinor-tartera-rect-28-nordic-verde.png\" alt class=\"img-responsive wp-image-2657 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1624px; --smush-placeholder-aspect-ratio: 1624\/1112;\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1705.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una receta muy navarra basada en un producto t\u00edpico de la zona. La pocha es la alubia tierna reci\u00e9n recolectada.<\/p>\n","protected":false},"featured_media":4015,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4014","recetas","type-recetas","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pochas a la Navarra: easy traditional recipe | Vitrinor<\/title>\n<meta name=\"description\" content=\"Pochas a la Navarra: discover how to prepare this traditional recipe with fresh beans, vegetables, and choricero pepper. 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