{"id":3739,"date":"2026-06-25T00:01:24","date_gmt":"2026-06-24T22:01:24","guid":{"rendered":"https:\/\/vitrinor.com\/?post_type=recetas&#038;p=3739"},"modified":"2026-06-15T15:51:42","modified_gmt":"2026-06-15T13:51:42","slug":"warm-salad-with-strawberries-wild-asparagus-and-feta","status":"publish","type":"recetas","link":"https:\/\/vitrinor.com\/en\/recetas\/warm-salad-with-strawberries-wild-asparagus-and-feta\/","title":{"rendered":"Warm salad with strawberries, wild asparagus, and feta"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1705.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" 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fusion-flex-content-wrap\" style=\"max-width:1705.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:320px;--awb-padding-bottom:40px;--awb-padding-left:110px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2 titu-receta\" style=\"--awb-font-size:80px;--awb-line-height:80px;--awb-text-color:var(--awb-color2);--awb-text-font-family:&quot;degular-display&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>Warm salad with strawberries, wild asparagus, and feta<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1705.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3 titu-sub-b-sb\"><h2><strong>A light, nutritious, and contrasting combination, ready in 15 minutes.<\/strong><\/h2>\n<p>Who said salads are boring? Today we break the myths with a proposal that will awaken all your senses: a warm salad of strawberries, feta cheese, and walnuts with wild asparagus. This dish is a true nutritional treasure for your body. On one hand, spinach and asparagus provide a large amount of fiber, folic acid, and essential vitamins. On the other, strawberries add a powerful shield of antioxidants and vitamin C, while walnuts add healthy omega-3 fats excellent for the heart. In addition, the incorporation of cheese provides high-quality proteins and calcium, essential for taking care of your bones and muscles.<\/p>\n<\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s the perfect combination of the crispy touch of the saut\u00e9ed ingredients, the freshness of the garden, the creaminess of the cheese, and the delicious sweet note of the caramelized fruit. A satisfying, light, and super attractive recipe. Let&#8217;s get cooking!  <\/span><\/p>\n<p>Servings: 2 people (as a main course) or 4 people (as a starter).Preparation time: approximately 55 minutesDifficulty: \ud83d\ude02Utensils used: Vital range frying pan by Vitrinor.<\/p>\n<\/div><div class=\"fusion-text fusion-text-4 titu-fin\"><h2>You will need:<\/h2>\n<\/div><div class=\"fusion-text fusion-text-5 titu-sub-b\"><ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">150 g fresh spinach. <\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 bunch wild asparagus. <\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>200 g<\/b><span style=\"font-weight: 400;\"> de fresas. <\/span> <\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">80 g goat cheese or feta cheese. <\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">40 g walnuts. <\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 tablespoon honey. <\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 tablespoon balsamic vinegar. <\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 tablespoons extra virgin olive oil. <\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt to taste. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pepper to taste. <\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6 titu-fin\"><h2><b>Step by step: How to prepare the perfect warm salad<\/b><\/h2>\n<\/div><div class=\"fusion-text fusion-text-7 titu-sub-b\"><p><span style=\"font-weight: 400;\">Follow these simple steps to ensure each ingredient maintains its optimal texture and the warm contrast is irresistible.<\/span><\/p>\n<h3><b>Preparation of the fresh ingredients<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the fresh spinach and drain it well so the base remains crispy. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the strawberries, remove the stems, and cut them in half. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clean the asparagus shoots by removing the part toughest part of the stem and cut them into medium-sized pieces. <\/span><\/li>\n<\/ul>\n<h3><b>The finishing touch in the frying pan<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a frying pan with one tablespoon of olive oil and saut\u00e9 the asparagus for 4-5 minutes until tender but crispy. When finished, remove them from the pan and set aside.  <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the same frying pan, add the strawberries and saut\u00e9 them for 2\u20133 minutes over a medium heat. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the honey to the strawberries and let them caramelize slightly for 1 more minute before removing them. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lightly toast the walnuts in the pan for a couple of minutes to enhance their aroma. <\/span><\/li>\n<\/ul>\n<h3><b>El secreto de la vinagreta y el montaje final<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coloca las espinacas frescas en una ensaladera y a\u00f1ade por encima los esp\u00e1rragos templados, las fresas, las nueces y el queso desmenuzado. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the remaining olive oil with balsamic vinegar, salt, and pepper to prepare the vinaigrette. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dress the salad just before serving to enjoy its full flavor. <\/span><\/li>\n<\/ul>\n<h2><b>Possible variations: Unleash your creative side!<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">This recipe is so versatile that it adapts to whatever you have in the fridge. Here are three ideas to give it a different twist: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">The crunchy and salty touch: If you like the contrast of sweet with intense savory, add some diced Iberian ham or crispy bacon previously pan-fried.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Autumn-winter version: When strawberry season ends, substitute them with ripe fresh figs or pear wedges. The caramelization process with honey works exactly the same way and looks spectacular.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Vegan alternative: Swap the cheese for firm tofu cubes marinated in soy and pan-fried, and substitute honey with agave syrup.<\/li>\n<\/ul>\n<h2><b>Efficient cooking with Vitrinor<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">For recipes where textures are everything, having a good non-stick pan is essential. In our Vital range, locally manufactured in Cantabria, asparagus saut\u00e9s evenly and strawberries caramelize with honey without the risk of sticking. Furthermore, thanks to its excellent heat distribution and retention, you cook quickly and uniformly while saving energy with every dish.  <\/span><\/p>\n<h2><b>Tips for a perfect result<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Take advantage of thermal inertia: Enameled steel and quality aluminum retain heat. You can turn off the heat just when adding honey to the strawberries or toasting the walnuts; the residual heat will finish the job without wasting extra energy.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Which cheese should I choose? Goat cheese adds a creamy and bold touch that melts slightly with the warmth of the strawberries. Feta cheese, on the other hand, adds a salty note and a very clean, crumbly texture. The choice is yours!<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Are you up for preparing this warm salad at home? Show us the result on our social media, we&#8217;d love to see it. <\/span><\/p><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"899\" height=\"1432\" title=\"saten vital 20 shade\" data-src=\"https:\/\/vitrinor.com\/wp-content\/uploads\/saten-vital-20-sombra.jpeg\" alt class=\"img-responsive wp-image-3736 lazyload\" data-srcset=\"https:\/\/vitrinor.com\/wp-content\/uploads\/saten-vital-20-sombra-200x319.jpeg 200w, https:\/\/vitrinor.com\/wp-content\/uploads\/saten-vital-20-sombra-400x637.jpeg 400w, https:\/\/vitrinor.com\/wp-content\/uploads\/saten-vital-20-sombra-600x956.jpeg 600w, https:\/\/vitrinor.com\/wp-content\/uploads\/saten-vital-20-sombra-800x1274.jpeg 800w, https:\/\/vitrinor.com\/wp-content\/uploads\/saten-vital-20-sombra.jpeg 899w\" data-sizes=\"(max-width: 640px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 899px; --smush-placeholder-aspect-ratio: 899\/1432;\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>A light, nutritious, and contrasting combination, ready in 15 minutes.<\/p>\n","protected":false},"featured_media":3737,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-3739","recetas","type-recetas","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Warm salad with strawberries, wild asparagus, and feta - Vitrinor<\/title>\n<meta name=\"description\" content=\"Make a salad with strawberries, green asparagus, feta cheese and walnuts in just 15 minutes. 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