If we combine the healthy properties of lentils with the unmistakable energy and flavor of sweet potato, we get a top-notch, nutritious, and delicate dish in just 40 minutes. Perfect for taking to work. When the weather gets chilly, dishes featuring legumes and vegetables are especially welcome, particularly when they’re enhanced by other ingredients that enrich the meal without adding extra calories from animal fat. The ECO forged steel pot we used is perfect for cooking legumes, as it ensures optimal heat distribution and saves energy during cooking. With its help, we’ve prepared a delicious and healthy dish. Let’s get to it! <\/p>\n
Serves:<\/strong> 4<\/p>\nPrep time:<\/strong> 40 minutes<\/p>\nDifficulty:<\/strong> easy, like lentils<\/p>\n<\/div>You will need:<\/h2>\n<\/div>For 2 people<\/strong><\/p>\n\n- 250 g of your preferred variety of lentils.<\/li>\n
- 1 medium sweet potato, peeled and diced<\/li>\n
- 2 medium carrots, peeled and sliced<\/li>\n
- 2 cloves garlic, minced<\/li>\n
- 1 medium onion, chopped<\/li>\n
- 1 bay leaf<\/li>\n
- Salt to taste<\/li>\n
- Ground black pepper to taste<\/li>\n
- 1.5 liters of water<\/li>\n<\/ul>\n<\/div>
How is it done?<\/h2>\n<\/div>Rinse the lentils with cold water and drain them well. You normally won’t need to soak them beforehand.<\/p>\n
In a large pot, heat a little olive oil over medium heat. Add the chopped onion and garlic and saut\u00e9 for 5 minutes until the onion is translucent and well softened. Add the sweet potato and carrot to the pot. Stir and cook for 3 more minutes. This step is important for the flavors to blend together. <\/p>\n
Add the lentils to the pot, along with the water and bay leaf. Bring to a boil, then reduce the heat to low. Simmer for about 25-30 minutes, or until the lentils and vegetables are tender. Stir occasionally to prevent sticking, but not too much so they don’t fall apart. Depending on the type of lentil, you may need a bit more time and perhaps add a little more water if you see the cooking is taking longer. In any case, keep the heat low. <\/p>\n
Once the lentils are cooked, remove the bay leaf, season with salt and black pepper to taste, and serve hot. If you feel like giving it an exotic touch, try adding a little coconut milk and curry while the lentils are cooking and serve with chopped cilantro. <\/p>\n<\/div><\/div><\/div>
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