{"id":3315,"date":"2026-03-17T00:01:15","date_gmt":"2026-03-16T22:01:15","guid":{"rendered":"https:\/\/vitrinor.com\/?post_type=recetas&#038;p=3315"},"modified":"2026-03-17T15:42:06","modified_gmt":"2026-03-17T13:42:06","slug":"red-lentil-curry-with-coconut-milk","status":"publish","type":"recetas","link":"https:\/\/vitrinor.com\/en\/recetas\/red-lentil-curry-with-coconut-milk\/","title":{"rendered":"Red lentil curry with coconut milk"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1705.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" 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fusion-content-layout-column\"><nav class=\"fusion-breadcrumbs awb-yoast-breadcrumbs fusion-breadcrumbs-1\" style=\"--awb-breadcrumb-sep:&#039;&gt;&#039;;\" aria-label=\"Breadcrumb\"><span><span><a href=\"https:\/\/vitrinor.com\/en\/\">Portada<\/a><\/span><\/span><\/nav><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-background-image:url(&quot;https:\/\/vitrinor.com\/wp-content\/uploads\/Lentejas1920.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1705.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:320px;--awb-padding-bottom:40px;--awb-padding-left:110px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2 titu-receta\" style=\"--awb-font-size:80px;--awb-line-height:80px;--awb-text-color:var(--awb-color2);--awb-text-font-family:&quot;degular-display&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>Red lentil curry with coconut milk<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:5%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1705.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3 titu-sub-b-sb\"><h3>Healthy lentils in a simple, lightly spiced version<\/h3>\n<p style=\"font-weight: 400\">If you\u2019re looking for easy legume recipes that fit into your weekly routine, this red lentil curry is an excellent option. Healthy lentils provide plant-based protein, fibre, iron and slow-release energy, helping you maintain a balanced diet without any fuss. <\/p>\n<p>In Spain, we usually associate them with traditional stews, but lentils can be prepared in many different ways. This coconut milk lentil curry is a simple, budget-friendly vegetarian recipe full of flavour, ideal for anyone who wants to add more healthy legumes without sacrificing taste. <\/p>\n<p>As well as being an easy red lentil recipe, it\u2019s perfect for anyone looking to cut down on meat and opt for complete dishes based on plant-based protein.<\/p>\n<p style=\"font-weight: 400\"><strong>Servings: <\/strong>2\u20133 people<\/p>\n<p style=\"font-weight: 400\">Preparation time: 30 minutes<\/p>\n<p style=\"font-weight: 400\"><strong>Difficulty: <\/strong>very easy<\/p>\n<p style=\"font-weight: 400\"><strong>Cookware used: <\/strong>Nordic range pot by Vitrinor<\/p>\n<\/div><div class=\"fusion-text fusion-text-4 titu-fin\"><h2>You will need:<\/h2>\n<\/div><div class=\"fusion-text fusion-text-5 titu-sub-b\"><ul>\n<li>2 tablespoons olive oil<\/li>\n<li>1 medium onion<\/li>\n<li>2 cloves of garlic<\/li>\n<li>1 small piece of fresh ginger<\/li>\n<li>1 tbsp curry powder<\/li>\n<li>1 teaspoon of turmeric<\/li>\n<li>Salt to taste<\/li>\n<li>180 g red lentils<\/li>\n<li>100 g crushed tomatoes<\/li>\n<li>400 ml coconut milk<\/li>\n<li>200 ml vegetable stock<\/li>\n<li>Fresh chopped cilantro<\/li>\n<li>Cooked quinoa or basmati rice, to serve<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6 titu-fin\"><h2>How is it done?<\/h2>\n<\/div><div class=\"fusion-text fusion-text-7 titu-sub-b\"><p><strong>Sofrito base<\/strong><\/p>\n<p style=\"font-weight: 400\">Pela y pica la cebolla, el ajo y el jengibre. Lava bien las lentejas rojas y esc\u00farrelas. En la olla, calienta el aceite y cocina la cebolla, el ajo y el jengibre a fuego medio hasta que est\u00e9n tiernos y arom\u00e1ticos.<\/p>\n<p><strong>Incorporar especias<\/strong><\/p>\n<p style=\"font-weight: 400\">A\u00f1ade el curry y la c\u00farcuma y remueve brevemente para potenciar su aroma. Agrega el tomate triturado y cocina unos minutos hasta integrar sabores.<\/p>\n<p><strong>Cocci\u00f3n de las lentejas<\/strong><\/p>\n<p style=\"font-weight: 400\">Incorpora las lentejas, la leche de coco y el caldo. Cocina con la olla tapada durante 20 minutos hasta que las lentejas est\u00e9n tiernas y la salsa adquiera la textura cremosa que buscamos.<\/p>\n<p>Si buscas un resultado m\u00e1s espeso puedes triturar ligeramente una parte del guiso.<\/p>\n<p><strong>Servir y equilibrar el plato<\/strong><\/p>\n<p style=\"font-weight: 400\">Sirve caliente con quinua o arroz basmati para completar el perfil nutricional del plato. As\u00ed obtendr\u00e1s una combinaci\u00f3n equilibrada de legumbres saludables y cereales.<\/p>\n<h3>Por qu\u00e9 las lentejas son una legumbre saludable<\/h3>\n<p style=\"font-weight: 400\">Las lentejas forman parte de las legumbres m\u00e1s recomendadas en la dieta mediterr\u00e1nea. Son ricas en prote\u00edna vegetal, aportan fibra que favorece la digesti\u00f3n y ayudan a mantener niveles de energ\u00eda estables. Incorporarlas en recetas f\u00e1ciles como este curry permite disfrutar de sus beneficios sin recurrir siempre a preparaciones tradicionales.<\/p>\n<h3>Recetas de legumbres f\u00e1ciles para tu men\u00fa semanal<\/h3>\n<p style=\"font-weight: 400\">Si quieres ampliar tu repertorio de recetas con legumbres, puedes preparar lentejas especiadas, ensaladas templadas o cremas suaves. Este curry es un buen punto de partida: r\u00e1pido, adaptable y perfecto para cocinar con antelaci\u00f3n.<\/p>\n<h3>C\u00f3mo conservar y recalentar<\/h3>\n<p style=\"font-weight: 400\">Este curry de lentejas saludables se conserva 3\u20134 d\u00edas en la nevera y puede congelarse hasta 3 meses. Para recalentar, a\u00f1ade un poco de agua o caldo y cocina a fuego suave.<\/p>\n<h3>Preguntas frecuentes sobre lentejas saludables y curry<\/h3>\n<p><strong>\u00bfSon las lentejas un alimento saludable?<\/strong><\/p>\n<p style=\"font-weight: 400\">S\u00ed, son una legumbre rica en prote\u00edna vegetal, fibra y minerales esenciales.<\/p>\n<p><strong>\u00bfC\u00f3mo hacer recetas de legumbres f\u00e1ciles?<\/strong><\/p>\n<p style=\"font-weight: 400\">Elige elaboraciones sencillas como currys, ensaladas templadas o cremas, utilizando pocos ingredientes y tiempos cortos de cocci\u00f3n.<\/p>\n<p><strong>\u00bfSe puede preparar este curry con antelaci\u00f3n?<\/strong><\/p>\n<p style=\"font-weight: 400\">S\u00ed, es ideal para cocinar en lote y conservar en fr\u00edo o congelar.<\/p>\n<p style=\"font-weight: 400\">\u00a0<\/p>\n<h2>Otras recetas de legumbres saludables:<\/h2>\n<p style=\"font-weight: 400\"><a href=\"https:\/\/vitrinor.com\/recetas\/lentejas-con-boniato\/\">Lentejas con boniato<\/a><\/p>\n<p style=\"font-weight: 400\"><a href=\"https:\/\/vitrinor.com\/recetas\/receta-de-una-pieza-guiso-de-habas-y-guisantes\/\">Guiso de habas y guisantes<\/a><\/p>\n<p style=\"font-weight: 400\"><a href=\"https:\/\/vitrinor.com\/recetas\/salteado-de-garbanzos-y-brocoli-con-almendras\/\">Garbanzos y br\u00f3coli con almendras<\/a><\/p>\n<p style=\"font-weight: 400\"><a href=\"https:\/\/vitrinor.com\/recetas\/alubias-con-calabacin\/\">Alubias con calabac\u00edn<\/a><\/p>\n<\/div>{\n  \u201c@context\u201d: \u201chttps:\/\/schema.org\u201d,\n  \u201c@type\u201d: \u201cFAQPage\u201d,\n  \u201cmainEntity\u201d: [\n    {\n      \u201c@type\u201d: \u201cQuestion\u201d,\n      \u201cname\u201d: \u201c\u00bfSon las lentejas un alimento saludable?\u201d,\n      \u201cacceptedAnswer\u201d: {\n        \u201c@type\u201d: \u201cAnswer\u201d,\n        \u201ctext\u201d: \u201cS\u00ed, son una legumbre rica en prote\u00edna vegetal, fibra y minerales esenciales como hierro y magnesio.\u201d\n      }\n    },\n    {\n      \u201c@type\u201d: \u201cQuestion\u201d,\n      \u201cname\u201d: \u201c\u00bfQu\u00e9 tipo de lentejas son mejores para hacer curry?\u201d,\n      \u201cacceptedAnswer\u201d: {\n        \u201c@type\u201d: \u201cAnswer\u201d,\n        \u201ctext\u201d: \u201cLas lentejas rojas son ideales por su rapidez y textura cremosa. Tambi\u00e9n funciona con lenteja pardina aumentando el tiempo de cocci\u00f3n.\u201d\n      }\n    },\n    {\n      \u201c@type\u201d: \u201cQuestion\u201d,\n      \u201cname\u201d: \u201c\u00bfEs necesario remojar las lentejas para esta receta?\u201d,\n      \u201cacceptedAnswer\u201d: {\n        \u201c@type\u201d: \u201cAnswer\u201d,\n        \u201ctext\u201d: \u201cLas lentejas rojas no necesitan remojo. Las pardinas pueden cocinarse directamente, aunque el remojo mejora su digesti\u00f3n.\u201d\n      }\n    },\n    {\n      \u201c@type\u201d: \u201cQuestion\u201d,\n      \u201cname\u201d: \u201c\u00bfEste curry de lentejas es una receta vegana?\u201d,\n      \u201cacceptedAnswer\u201d: {\n        \u201c@type\u201d: \u201cAnswer\u201d,\n        \u201ctext\u201d: \u201cS\u00ed, es 100% vegana utilizando caldo vegetal y leche de coco.\u201d\n      }\n    },\n    {\n      \u201c@type\u201d: \u201cQuestion\u201d,\n      \u201cname\u201d: \u201c\u00bfSe puede preparar con antelaci\u00f3n o congelar?\u201d,\n      \u201cacceptedAnswer\u201d: {\n        \u201c@type\u201d: \u201cAnswer\u201d,\n        \u201ctext\u201d: \u201cS\u00ed, aguanta 4 d\u00edas en nevera y hasta 3 meses en el congelador en recipiente herm\u00e9tico.\u201d\n      }\n    }\n  ]\n}\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"868\" height=\"600\" title=\"vitrinor-cacerola efficient ok\" data-src=\"https:\/\/vitrinor.com\/wp-content\/uploads\/vitrinor-cacerola-efficient-ok.png\" alt class=\"img-responsive wp-image-1923 lazyload\" data-srcset=\"https:\/\/vitrinor.com\/wp-content\/uploads\/vitrinor-cacerola-efficient-ok-200x138.png 200w, https:\/\/vitrinor.com\/wp-content\/uploads\/vitrinor-cacerola-efficient-ok-400x276.png 400w, https:\/\/vitrinor.com\/wp-content\/uploads\/vitrinor-cacerola-efficient-ok-600x415.png 600w, https:\/\/vitrinor.com\/wp-content\/uploads\/vitrinor-cacerola-efficient-ok-800x553.png 800w, https:\/\/vitrinor.com\/wp-content\/uploads\/vitrinor-cacerola-efficient-ok.png 868w\" data-sizes=\"(max-width: 640px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 868px; --smush-placeholder-aspect-ratio: 868\/600;\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1705.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy lentil recipe\u2014easy legumes for everyday meals.<\/p>\n","protected":false},"featured_media":3314,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-3315","recetas","type-recetas","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red lentil curry with coconut milk - Vitrinor<\/title>\n<meta name=\"description\" content=\"Vitrinor: High-efficiency Spanish cookware brand. 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