In autumn we sometimes crave fresh dishes with a bit of energy, and this salad delivers exactly that: seasonal fruit, fluffy quinoa and a balsamic vinaigrette that balances sweetness and acidity. A light, colorful and very easy recipe \u2014 perfect for a quick meal or as a healthy side any day of the week.<\/p>\n
Duration:<\/strong> 15 minutes
Serves:<\/strong> 2 people
Difficulty:<\/strong> very easy
<\/span><\/p>\n<\/div>You will need:<\/h2>\n<\/div>\u2022 200 g quinoa<\/p>\n
\u2022 500 ml water<\/span><\/p>\n\u2022 1 apple, diced<\/span><\/p>\n\u2022 1 pear, thinly sliced<\/span><\/p>\n\u2022 1 kiwi, chopped<\/span><\/p>\n\u2022 \u00bd pomegranate <\/span><\/p>\n\u2022 30 g chopped walnuts<\/span><\/p>\n\u2022 3 tbsp extra virgin olive oil <\/span><\/p>\n\u2022 1 tbsp balsamic vinegar <\/span><\/p>\n\u2022 1 tsp honey <\/span><\/p>\n\u2022 Salt and pepper to taste<\/span><\/p>\n
<\/p>\n<\/div><\/div><\/div>
How is it done?<\/h2>\n<\/div>Get the ingredients ready.<\/b><\/b><\/p>\n
Rinse the quinoa under running water until it runs clear. Dice the apple, slice the pear and cut the kiwi into pieces. Open the pomegranate and separate the seeds carefully. Chop the walnuts just before using them so they keep their aroma.<\/p>\n
Cook the quinoa.<\/b><\/b><\/p>\n
Place it in a saucepan with the water and a pinch of salt. Cook for 12 minutes over low heat, turn off the heat and let it rest covered. The quinoa will absorb the remaining water and turn light and fluffy. It\u2019s rich in plant-based protein and minerals \u2014 perfect for a balanced salad.<\/p>\n
Prepare the salad base.<\/b><\/b><\/p>\n
Once the quinoa is cold, place it in the center of the plate as the foundation of the dish. Its light texture helps the fruit sit nicely without clumping.<\/p>\n
Add the fruit.<\/b><\/b><\/p>\n
Start with the diced apple, then layer the pear slices, and tuck the kiwi pieces between them for a pop of color. The mix of sweetness, acidity and freshness is what brings the dish together.<\/p>\n
Add the pomegranate and walnuts.<\/b><\/b><\/p>\n
Sprinkle the pomegranate seeds \u2014 they add color, antioxidants and crunch \u2014 and finish with the chopped walnuts for extra texture and healthy fats.<\/p>\n
Make the vinaigrette.<\/b><\/b><\/p>\n
Whisk together the olive oil, balsamic vinegar, honey, salt and pepper until emulsified. The honey softens the acidity and rounds out the flavors.<\/p>\n
Toss and serve.<\/b><\/b><\/p>\n
Drizzle the vinaigrette over the salad just before serving. A fresh, vibrant and energizing dish \u2014 ideal for this time of year.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"
In autumn we sometimes crave fresh dishes with a bit of energy.<\/p>\n","protected":false},"featured_media":2691,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-2692","recetas","type-recetas","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n
Fruit Salad with Quinoa and Balsamic Vinaigrette - Vitrinor<\/title>\n<meta name=\"description\" content=\"Vitrinor: High-efficiency Spanish cookware brand. Healthy recipes and tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruit Salad with Quinoa and Balsamic Vinaigrette - Vitrinor\" \/>\n<meta property=\"og:description\" content=\"In autumn we sometimes crave fresh dishes with a bit of energy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitrinor\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-30T10:14:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitrinor.com\/wp-content\/uploads\/Ensalada_frutas1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"21 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/\",\"url\":\"https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/\",\"name\":\"Fruit Salad with Quinoa and Balsamic Vinaigrette - Vitrinor\",\"isPartOf\":{\"@id\":\"https:\/\/vitrinor.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitrinor.com\/wp-content\/uploads\/Ensalada_frutas1920.jpg\",\"datePublished\":\"2025-11-25T15:22:25+00:00\",\"dateModified\":\"2025-12-30T10:14:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/#primaryimage\",\"url\":\"https:\/\/vitrinor.com\/wp-content\/uploads\/Ensalada_frutas1920.jpg\",\"contentUrl\":\"https:\/\/vitrinor.com\/wp-content\/uploads\/Ensalada_frutas1920.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/vitrinor.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recetas\",\"item\":\"https:\/\/vitrinor.com\/en\/recetas\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fruit Salad with Quinoa and Balsamic Vinaigrette\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vitrinor.com\/en\/#website\",\"url\":\"https:\/\/vitrinor.com\/en\/\",\"name\":\"Vitrinor\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vitrinor.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fruit Salad with Quinoa and Balsamic Vinaigrette - Vitrinor","description":"Vitrinor: High-efficiency Spanish cookware brand. Healthy recipes and tips.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/","og_locale":"en_US","og_type":"article","og_title":"Fruit Salad with Quinoa and Balsamic Vinaigrette - Vitrinor","og_description":"In autumn we sometimes crave fresh dishes with a bit of energy.","og_url":"https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/","og_site_name":"Vitrinor","article_modified_time":"2025-12-30T10:14:35+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/vitrinor.com\/wp-content\/uploads\/Ensalada_frutas1920.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"21 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/","url":"https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/","name":"Fruit Salad with Quinoa and Balsamic Vinaigrette - Vitrinor","isPartOf":{"@id":"https:\/\/vitrinor.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/#primaryimage"},"image":{"@id":"https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/#primaryimage"},"thumbnailUrl":"https:\/\/vitrinor.com\/wp-content\/uploads\/Ensalada_frutas1920.jpg","datePublished":"2025-11-25T15:22:25+00:00","dateModified":"2025-12-30T10:14:35+00:00","breadcrumb":{"@id":"https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/#primaryimage","url":"https:\/\/vitrinor.com\/wp-content\/uploads\/Ensalada_frutas1920.jpg","contentUrl":"https:\/\/vitrinor.com\/wp-content\/uploads\/Ensalada_frutas1920.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/vitrinor.com\/en\/recetas\/fruit-salad-with-quinoa-and-balsamic-vinaigrette\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/vitrinor.com\/en\/"},{"@type":"ListItem","position":2,"name":"Recetas","item":"https:\/\/vitrinor.com\/en\/recetas\/"},{"@type":"ListItem","position":3,"name":"Fruit Salad with Quinoa and Balsamic Vinaigrette"}]},{"@type":"WebSite","@id":"https:\/\/vitrinor.com\/en\/#website","url":"https:\/\/vitrinor.com\/en\/","name":"Vitrinor","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitrinor.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/vitrinor.com\/en\/wp-json\/wp\/v2\/recetas\/2692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitrinor.com\/en\/wp-json\/wp\/v2\/recetas"}],"about":[{"href":"https:\/\/vitrinor.com\/en\/wp-json\/wp\/v2\/types\/recetas"}],"replies":[{"embeddable":true,"href":"https:\/\/vitrinor.com\/en\/wp-json\/wp\/v2\/comments?post=2692"}],"version-history":[{"count":1,"href":"https:\/\/vitrinor.com\/en\/wp-json\/wp\/v2\/recetas\/2692\/revisions"}],"predecessor-version":[{"id":2693,"href":"https:\/\/vitrinor.com\/en\/wp-json\/wp\/v2\/recetas\/2692\/revisions\/2693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitrinor.com\/en\/wp-json\/wp\/v2\/media\/2691"}],"wp:attachment":[{"href":"https:\/\/vitrinor.com\/en\/wp-json\/wp\/v2\/media?parent=2692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}